again.
eating is an addiction that needs to be broken, just like any other addiction.
i need to fear eating... fear food...
i need to associate hunger with positive feelings,,
hunger is not a bad thing..
it's fat crying.
i need to lose at least 10 pounds before i go back to school... i've been gaining so much weight, yet again.
i need to make that lifestyle change of eating smaller, tinier, portions...
that is my normal portion.